EYC IS MORE THAN JUST YOGA
EYC strives to create a community for you to elevate your mind, body, and spirit. We are going beyond and offering assistance with choosing the right classes that will work for you. We can create a goal for your Self Care journey. Individual sessions, privates and coaching is available. See below for more information.
Elevated Yoga Planning Sessions
Are you asking these types of questions and would like some 1 on 1 time? Not to worry. We can set up a phone call or a video conference session to discuss any questions you may have about your Yoga journey.
If you are new to Yoga what do you do next?
What are the right classes for me?
What is a Yoga journey or path?
How often should I go to Yoga?
I’m not flexible what should I do?
I’m afraid to try Aerial.
How much is this going to cost? Community friendly pricing starts at just $20 for 15 minutes and $40 for a 30 minute session.
Health Coaching with Maria
Do you consider yourself successful, but too tired or too busy to actually live your life to the fullest? I am a coach that focuses on those suffering from the glorification of busy. People that have achieved success in the work and professional areas but know deep down there is more to life than that… I coach those who have left themselves go and now see the state of their health suffering from the constant demands of modern life. This is what I call “the mindfully curious” .
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? You are not alone. But the good news is that there is nothing wrong with you…You are simply “stuck” in a way of seeing things. The way you have learnt to see yourself and your routines are failing you.
Health Coaching is the behavioral and strategic complement to health care. Stop spinning your wheels trying to figure out things on your own. Avoid being confused and regressing to old patterns after a short while. The best doctors in the nation agree: Food is medicine and I can teach you how to use it for your particular lifestyle! Don’t go on a diet, create a new plant focused and mindful life.