10 Week Yoga Series: Better Sleep and Stress Reduction


Stress is an everyday aspect of our busy lives. When it builds up, it can become very challenging to live with. This series will teach you Yoga, Mindfulness & Breathing techniques that will reduce stress & improve sleep.

The teacher
Alpa Raval holds a Masters degree in Yoga Philosophy & Meditation, A 300 hour certification in Yoga Therapy & is certified in Mindfulness Based Stress Reduction
Cost. Monday's
$120 for all 10 weeks 10:45AM - 12PM