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Adopting an Ayurvedic Diet W/ Marilyn Parker

Ayurveda is Yoga's sister science. It is an ancient practice of healthy and longevity with roots in Indian. If you have a little bit of experience with Ayurveda, the food lists that you’ve seen for each dosha may overwhelm you. I'll be explaining why it isn't as complicated as it seems. Nature provides us with the foods that are the antidotes to each season. By following a seasonal diet, we can maintain our balance and well-being. Those restrictive and complicated food lists only come in to play when we are out of balance. Come learn how to adopt an Ayurvedic diet into your life.
Price: $15