Soul Focused Yin & Yoga Nidra

We spend a good part of our days focused on our health, our careers, our families, and our friends. Return to your mat to focus on restoring the soul, and feel refreshed and re-energized. Join Frank de la Cruz, E-RYT 200, for a 1.5 hour-long Yin Yoga & Yoga Nidra practice. For the first part of the class, allow yourself to immerse deep into the slow, reflective practice of Yin Yoga, which delves deeply into the muscle fascia, joints and ligaments. For the final portion, allow Frank to guide you into the deep meditative practice of Yoga Nidra (Yogic Sleep). Think of it as a guided meditation aimed at calming the mind, and accelerating the self-healing abilities dormant within you.