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Aerial Mukti Weekend Workshop Series with Sandhi Ferreira


Sign up for One, a couple or all 5 workshops!!! A La Carte....
 

FUNdamentals of Aerial Mukti Yoga with Sandhi Ferreira
Date: 11/19/2016 From: 12:00 pm - 2:00 pm
Aerial Mukti Yoga combines traditional yoga principles with elements of aerial acrobatics, dance and pilates. It is a method that helps students realign their body and spirit with the support of the aerial yoga hammock in order to achieve physical and mental decompression.
You'll learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness and build cardiovascular and muscular strength in a safe and supportive environment. Gain a new perspective on how you can increase your flexibility, joint mobility, balance, and ability to be upside down for way longer than you ever imagined.

Price $50 (Early Bird by October 1st $40) 

Strengthening the Core with Aerial Mukti Yoga with Sandhi Ferreira
Date: 11/19/2016 From: 3:00 pm - 5:00 pm
Learn how to better use the aerial yoga hammock for strengthening your core. In this workshop, we will view our body’s core as the plumb line of our center, like the core of an apple. Your core then is all the muscles that connect to your spine as well as the abdominals. A strong core is key to success in any physical activity
 
Price $50 (Early Bird by Oct 1st $40)
 
Aerial Mukti Yoga Backbends with Sandhi Ferreira
Date: 11/20/2016 From: 11:00 am - 1:00 pm
Forget falling, let’s fly in love with aerial yoga backbending poses. In this workshop taught by Sandhi Ferreira, you will be guided through each step with the option to stay at an easier pose or move to a more intense variation. This workshop is for students that already practice backbending poses and some experience with aerial yoga.
 
Price $50 (Early Bird by Oct 1st $40) 

Aerial Mukti Yoga Dance with Sandhi Ferreira
Date: 11/20/2016 From: 2:00 pm - 4:00 pm
The aerial yoga hammock becomes your dance partner! This workshop will draw upon fun and uplifting aerial yoga and dance moves and some flips and tricks. Prior to dancing and flying, we will warm up the body with the yoga hammock and learn the key moves in the choreography. Join us in the air! Some experience with aerial yoga is recommended.
 
Price $50 (Early Bird by Oct 1st $40)