This powerful hour long meditation traditionally called Trataka (Concentrated Gazing) is the practice of gazing at an external object ( a candle for this event). It is commonly practiced after asanas and pranayama. Its benefits include the development of a deeper more focused meditation practice as well as strengthening the eyes and building stronger concentration abilities. Come and explore a powerful meditation technique to enhance your yoga practice. All Levels of meditators or non meditators are welcome.