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Meditation 101 Playshop with Puja Madan

Would you like to: Reduce your stress levels at work and home? Feel happier, more relaxed, and at peace with yourself? Improve your health, mental clarity, and vitality? Develop a more intuitive, heart-centered way of life? Meditation can be a life-changing experience with many physical, mental and spiritual benefits. But it can also be confusing and challenging. Join us for an interactive playshop where we will explore different techniques of meditation so you can choose what suits your unique lifestyle and needs. No prior background is necessary. If you have experience with meditation, you will still find some new techniques and tools to deepen your practice. The playshop will be led by women’s spiritual life coach and meditation expert Puja Madan (www.wildradiantwoman.com)
Price is $45