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Promo Code will be available from June 1 - 8. 

Promo Code will be available from June 1 - 8. 

Promo Code will be available from June 1 - 8. 

Promo Code will be available from June 1 - 8. 


Classes

Studio Air


Aerial Yoga

 

 

Aerial Foundations (F)  Is a great class for Aerial new comers and experienced yogis alike. Using a soft Aerial Hammock as a prop, yogis can elevate their practice to new heights.This class will help to build a solid foundation in Aerial and terrestrial yoga for any practitioner. No experience is necessary and a good attitude is all you need. Ages 16 - Up.

Aerial YIN Elevate your yin practice. Using the aerial hammock as a prop Aerial instructors lead the student through a traditional yin practice. In this class postures are held for ­3 to 10 minutes and a strong concentration on the breathe is encouraged. This class requires no prior experience and is open to all levels. Ages 16 - Up.

Gentle Aerial A gentle class for those with zero aerial experience, limited flexibility or someone just looking for a slow flowing aerial experience. Ages 16 - Up.

Aerial Power Fit This class is all fun flips and fitness. Some aerial experience OR a love for adventure is required but all are welcome. In this class we use the Aerial Hammock to move through a series of poses meant to lengthen and strengthen the whole body. Expect a workout. Ages 16 - Up.

Aer Silks All classes are open to students of all levels! The instructor works with you as an individual so you can progress at your own rate. Beginners start with basic climbs and poses. You learn from the ground up learning basic wraps on the floor. More Advanced students learn advanced poses, Spins, Drops, and slides. Ages 16 - Up.

Aerial Barre Aerial Barre is a unique blend of traditional and contemporary barre methods with the use of an Aerial hammock as a prop. Aerial Barre uses small, controlled movements, as well as weights, to sculpt and tone the core, hips, legs, upper body and seat. All classes take place at the hammock with mirrors and music to aid form and rhythm. Space is limited, so please book in advance.

 

Lyra

 

A lyra, also known as an aerial hoop, is a round metal hoop suspended in the air on which we can sit, spin, twist and maneuver our bodies to create fun shapes and lines all while getting a great workout! Bring yourself back to your childhood when swinging on the monkey bars at the playground eased away all the worries of the world, and then equate lyra to that as the adult version! It will increase your upper body and core strength and improve all-over flexibility. Ages 16 - Up.

 

Kids Aerial Yoga

 

Children can gain enhanced concentration, flexibility, body awareness, and overall well-being from any yoga practice. But an aerial yoga classes has even more to offer!This super-fun style of kids' yoga also promotes better balance, boosts confidence , and offers tykes a sense of courage and strength. KIDS Aerial Silks are designed to introduce kids and pre-teens to aerial circus arts. Children will get stronger and more flexible while building self-confidence by doing things they never thought possible. Kids Class Ages 6 - 11. Teens Class  Ages 12 - 16. 

 

Hammock Nidra

 

This Yoga Nidra class has been transformed to be a Siesta journey in a hammock . Perfect for afternoon Siestas. Ages 16 - Up.

 

Studio Earth


Vinyasa 

 

 

This class is offered in a heated and non heated setting. (see class description) Flowing through a sequence of asanas synchronized to the breath warms the body, allowing the practitioner to move deeper into postures and , over time, deeper into their personal practice. This yoga style is inherently diverse, and sequencing varies based on each teachers personal flavor. Ages 16 - Up.

 

Yin Yang

 

This is a blend of both Yin and Yang modalities.

Yang works with dynamic, active sequences working on a muscular level for building strength and fitness while Yin is a slower quieter practice working deeper on the joints and connective tissue and calming the nervous system . Ages 16 - Up.

 

YinStorative

 

 

This is a perfect blend of both Yin and Restorative modalities.

Yin yoga is a deep practice that targets the connective tissues, such as ligaments, which are not exercised in the more active flow of asana. Long-held postures can even target bones and joints, strengthening the body's foundation. 

Restorative yoga is a delicious surrender into quiet, soothing postures that incorporate bolsters and blankets. With the support of props, students can achieve poses without muscular strength, facilitating release and relaxation that will calm the nervous system and coax away built up tension.  Ages 16 - Up.

 

Hatha Yoga

 

This class builds on the foundations of Yoga. Find more time to focus on body alignment, and moving gently in and out of postures. Students learn new asanas expanding on the poses they know with modifications and variations. Build a deeper understanding of body awareness while cultivating a breathing practice. Ages 16 - Up.

 

Rise and Flow

 

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease. Ages 16 - Up.

 

Restorative Yoga

 

Restorative yoga is a delicious surrender into quiet, soothing postures that incorporate bolsters and blankets. With the support of props, students can achieve poses without muscular strength, facilitating release and relaxation that will calm the nervous system and coax away built up tension. Ages 16 - Up.

 

Yoga Nidra

 

Yoga "Sleep" is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. Ages 16 - Up.

 

Hot Yoga

 

Hot Yoga is an energizing, strengthening, and invigorating class, characterized by flowing poses and varying sequences that are linked to the breath. Expect to move and breathe smoothly from one pose to another, building strength, energy and grace and releasing stress in the body. Practiced in a heated room to maximize the healing and detoxifying aspects of the class. Beginners with some yoga experience through more advanced students will enjoy the benefits of this class. Sweat, play and flow! Students brand new to a flow practice are encouraged to begin with Hatha, Yin Yang or YinStorative. A great style to build strength, stamina and flexibility while cultivation a sense of graceful peace and well-being. Ages 16 - Up.

 

Yoga Therapy

 

Healing Through Yoga
Are you in need of healing whether it be physical, mental, emotional, relationships, etc...?  Our bodies and minds work continuously to maintain balance (homeostasis).  At times we get "out of balance" and need to direct our attention to returning to a balanced state. This mat based yoga class targets the "whole person" by combining gentle movement (asana), breathing exercises (pranayama), healing gestures (mudras), vocal sounds (toning sounds and mantras), concentration, relaxation, and meditation techniques (pratyhara, dharana, dhyana) to reach a state where your body and mind can tap into its intrinsic healing ability.   This healing class is taught by an experienced yoga therapist.  If it is your first time at this class come 10-15 minutes early to discuss your healing needs with the instructor.

 

Pilates

 

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class. Ages 16 - Up.